Cardamom

Cardamom is known to treat mouth infections, throat problems, chest congestion and gastrointestinal problems. The herb is also used an antidote for poison and venom. Cardamom gets infused in cuisines for its strong aroma and unique taste, from spicy dishes to desserts and healthy beverages.

Cardamom comprises of phytonutrients, which help in disease prevention. The spice also becomes a good source of calcium, potassium, magnesium and essential electrolytes. It also consists of high proportion of minerals and vitamin C, niacin and riboflavin (Vitamin B2).

Cardamom promotes:

1. Anti-Oxidant properties to reduce High Blood Pressure
2. Prevents Digestive ailments
3. Anti-Bacterial and Anti-Microbial effects –helps fresh breath and improves oral health
4. Anti-Inflammatory – may clear respiratory infection caused by bacteria, promote better skin health